Gym WOD

Hang Clean: 3-3-3

 

Then…

 

Hang Squat Clean Elizabeth

21-15-9

Hang Squat Clean, 135/83

Ring Dip

 

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Virtual WOD

Single Leg Wall Sit:

SA Highpull: 3 x 10-15

 

Then..

MidLine

Elizabeth

21 SA DB Hang Squat Clean, Right Arm

21 SA DB Hang Squat Cleans, Left Arm

30 V-ups

 

15 SA DB Hang Squat Clean, Right arm

15 SA DB Hang Squat Clean, Left arm

40 Russian Twists

 

9 SA DB Hang Squat Clean, Right Arm

9 SA DB Hang Squat Clean, Left Arm

50 Situps

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No Equipment WOD

1 mile run

150 Air Squats

75 Situps

50 Pushups