Choose a Hero:

Cameron

50 Walking Lunges

25 C2B Pullups

50 Box Jumps

25 Triple Unders

50 Back Extensions

25 Ring Dips

50 Knees to Elbows

25 Wall Ball 2 for 1’s

50 Sit Ups

5 Rope Climbs 15′

Or………

JBo

AMRAP 28 Minutes

9 OHS 115/73

1 Legless Rope Climb from Seated Positon

12 Bench Press 115/73

Or……..

Arnie

21 Turkish Get Ups, Right Arm 70/53

50 Swings

21 OH Squats, Left Arm

50 Swings

21 OHS, Right Arm

50 Swings

21 Turkish Get Ups, Left Arm