WWPF

10 Min AMRAP – 1 partner runs 400m and the other accumulates max wall balls. Switch when the 400m is completed

400m Run

Max Wall Balls, 20/14

---

10 Min AMRAP – 1 partner rows 500m and the other accumulates max devils press. Switch when the 500m row is competed

500m Row

Max SA Devils Press, 50/35

---

10 Min AMRAP – 1 partner bikes 30/20 cal and the other accumulates max Box Step-overs. Switch when the bike is competed.

30/20 Cal Bike

Box Step-overs, 50/35