Press: 2RM
2 x DB max effort burn out sets (8-12 reps)
Then…
1 Round for Time:
200m Run
15 Strict HSPU
400m Run
30 Deadlifts, 275/183
400m Run
15 Strict HSPU
2oom Run
Press: 2RM
2 x DB max effort burn out sets (8-12 reps)
Then…
1 Round for Time:
200m Run
15 Strict HSPU
400m Run
30 Deadlifts, 275/183
400m Run
15 Strict HSPU
2oom Run