WOD 5/22/18

21
May

WOD 5/22/18

EMOM 7 Minutes

1 Snatch

1 Hang Snatch

1 OHS

Then….

AMRAP 18 Minutes

10 Ring and Bar Muscle Ups (split 5 and 5)

15 Snatches 135/93

20 Cal Bike

25 Burpee Box Jumps 24/20

Carrissa G!