4 May /0 Comments/WOD WOD 5/5/21 Virtual WOD: Upper Body Strength a. ITY 33×10 b. Floor Press 3×10-15 c. Bent Over Row 3×10/Arm Then…… AMRAP 13 Minutes 30 Alt DB Hang Cleans 15 Toes 2 Bell 30 Alt DB Push Press 15 Single Leg Squats or Lunges per leg Pages: 1 2