WOD 5/5/21

4
May

WOD 5/5/21

Virtual WOD:

Upper Body Strength

a. ITY 33×10

b. Floor Press 3×10-15

c. Bent Over Row 3×10/Arm

Then……

AMRAP 13 Minutes

30 Alt DB Hang Cleans

15 Toes 2 Bell

30 Alt DB Push Press

15 Single Leg Squats or Lunges per leg