a. Bench Press 5-5-5
b. Weighted Strict Pullup 5-5-5
c. Bent Over Row 10-10-10 (per arm)
Then…..
12 Minute Ladder 3-6-9-12-15-18……
S2OH 135/93
Lateral Box Jump Overs 24/20
* 2 Muscle Ups or 2 Push and 2 Pull after each round*
12
a. Bench Press 5-5-5
b. Weighted Strict Pullup 5-5-5
c. Bent Over Row 10-10-10 (per arm)
Then…..
12 Minute Ladder 3-6-9-12-15-18……
S2OH 135/93
Lateral Box Jump Overs 24/20
* 2 Muscle Ups or 2 Push and 2 Pull after each round*