18 May /0 Comments/WOD WOD 5/19/21 Virtual WOD: Upper Body Strength a. ITY 33×10 b. Floor Press 3×10-15 c. Bent Over Row 3×10/Arm Then…. AMRAP 15 Minutes 10 Renegade Rows per Arm 10 HSPU or Pike Pushups 15 KB Taters Pages: 1 2