16 May /0 Comments/WOD WOD 5/17/21 Virtual WOD: Lower Body Strength a. Good Morning 3×10 (use weight where form remains perfect) b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) OR Glute Bridges c. Calf Raise 3×15 Then…. 3 Rounds 50 Air Squats 30 KB Swings 20 Push Ups Pages: 1 2