Virtual WOD:

Lower Body Strength

a. Good Morning 3×10 (use weight where form remains perfect)

b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) OR Glute Bridges

c. Calf Raise 3×15

Then….

3 Rounds

50 Air Squats

30 KB Swings

20 Push Ups