15 Min to Heavy Clean
Then…
“Officer Pancake” – B-Day WOD
30 Cleans, 185/123
300m Run
30 Strict Wt Dips, 20/14
300m Run
30 Box Jumps, 30″/24″
300m Run
15 Min to Heavy Clean
Then…
“Officer Pancake” – B-Day WOD
30 Cleans, 185/123
300m Run
30 Strict Wt Dips, 20/14
300m Run
30 Box Jumps, 30″/24″
300m Run