10 min AMRAP

50 Double Unders

30 Alt Pistols

10 HSPU

 

—– 2 MIN REST——-

 

10 min AMRAP

30 SDHP

30 Russian Twists

30 Box Jumps

 

——-2 MIN REST——-

 

10 min AMRAP

1 Min Plank

1 Min Static Squat Hold (parallel)

1 Min Handstand Hold

 

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No Equipment WOD

15 min AMRAP

1 min Plank Hold

1 min Static Squat Hold

1 min OH Hold , use anything available at your house

1 min rest

 

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