23
Apr
WOD 4/24/13
Back Squat: 15 Minutes to Establish a 1RM
Then…
3 Rounds:
9 Back Squats, 155/105
15 Burpees
21 Toes Through Rings
*Cash Out: 400m Run
SAVE THE DATE: The next CrossFit Total will be Saturday May 11th
Back Squat: 15 Minutes to Establish a 1RM
Then…
3 Rounds:
9 Back Squats, 155/105
15 Burpees
21 Toes Through Rings
*Cash Out: 400m Run
SAVE THE DATE: The next CrossFit Total will be Saturday May 11th