22 Apr /0 Comments/WOD WOD 4/23/13 EMOM 8 Minutes 2 Squat Cleans 1 Jerk Then…. 3 Rounds 400m Run 7 Bar Muscle Ups 10 Alternating KB Snatches 70/53 Then… EMOM 5 Minutes 100m Sprint The Truckster, getting it done at Fight For Food