WOD 4/24/13


WOD 4/24/13

15 Min to Find 1 Rep Max Deadlift


2 Rounds*
70 Double Unders
60 Sit-ups
50 Kettlebell swings 53/35
40 Pull-ups
30 Pushups

*18 Min time cap

7:30PM Strong People Class this evening:

Post Loads and times/reps to comments:

SPARC logo1

Saturday April 27th

Support CFWC members Cherie Fishbaugh and Corinne Murphy as well as SPARC (Southeastern Pennsylvania Autism Resource Center)

in Strides for SPARC 5K

  Brochures are on our front desk and more Information and registration can be found HERE

2 Responses

  1. Talayna Fortunado

    Love the Strong People Class but 7:30 is tricky! Any chance Foose wants to add a Strong People class at 9:30am on Thursdays??