WOD 4/26/13


WOD 4/26/13

Thruster: 3-3-2-2-1-1-1


With a partner complete the following….(20min cap)

42 Thrusters, 95/65

6 Rope Climbs

200m weighted Run

30 Thrusters, 115/85

4 Rope Climbs

200m weighted Run

18 Thrusters, 135/115

2 Rope Climbs

200m weighted run

*partners may work on thrusters and rope climbs at the same time

BELOW: Nikki doing Partner Friday with her pet deer horse


7 Responses

  1. Nikki

    Ahhh yes, my horse deer friend! You all joke but seriously this deer that lives right by me is the size of a horse and follows me with no fear while I walk my dogs. Freaks me out!!!