Bodyweight Warm-up week 3
3 rounds of 30 seconds of reps of
-Pull ups, push ups, sit ups, and air squats.
-No resting between rounds or movements.
-Post total reps for all 3 rounds.
Weighted Dips 5×3
12 min AMRAP
5 Barbell roll outs (just like the ab-wheel movement)
10 Deadlifts 185/135
15 Box Jumps