WWPF

Grip Fest 

400m Farmers Carry Relay (100m splits), 70’s / 53’s

50 Synchronized Russian Swings, 70/53

20 Strict Pull-ups (switch every 5 / partner hangs)

 

400m Farmers Carry Relay

40 Synchronized Russian Swings

15 Strict Pull-ups (Sychronized)

 

400m Farmers Carry Relay

30 Synchronized Russian Swings

10 Strict Pull-ups (Switch Every 5 / Partner Hangs)

 

400m Farmers Carry Relay

20 Synchronized Russian Swings 

5 Strict Pull-ups (synchronized)

 

 

Spring is finally here !