11 Apr /0 Comments/WOD WOD 4/12/13 Overhead squat 2-2-2 Then: 400 Meter Run 21 Over Head Squats (95/63) 21 Box Jumps 400 Meter Run 15 Over head Squats 15 Box Jumps 400 Meter Run 9 OverHead Squats 9 Box Jumps Post Loads and Times to Zen And comments: