Press: 5 Rep Max

(increase weight from last week)

Then…

2 x M.E burn out sets (8-12 reps)

 

Then…

 

5 Min AMRAP

120 Double Unders

Max Deadlifts remaining time, 225/153

 

–— 2 min break—-

 

5 Min AMRAP

50 /40 Cal Assault Bike

Max DB Shoulder to OH remaining time, 50/35

 

—–2 min break——-

 

5 Min AMRAP

400m Run

Max Toes 2 Bar in remaining time