6 Apr /0 Comments/WOD WOD 4/7/21 Virtual WOD: a. 3x 60 seconds max tempo pushups b. 3x 60 seconds tempo squats (weighted or unweighted) Then…… AMRAP 10 Minutes 50 Double Unders or Line Hops 40 Lunges 30 Russian Twists Pages: 1 2