WOD 4/7/21

6
Apr

WOD 4/7/21

Virtual WOD:

a. 3x 60 seconds max tempo pushups

b. 3x 60 seconds tempo squats (weighted or unweighted)

Then……

AMRAP 10 Minutes

50 Double Unders or Line Hops

40 Lunges

30 Russian Twists