In Any Order:
AMRAP 11 Minutes
100m Sled Push (light and fast)
50 Double Unders or Crossovers
AMRAP 11 Minutes
15 GHD Sit ups or Weighted Sit Ups
15 Leg Raises
15 Russian Twists (30 touches)
AMRAP 11 Minutes
250m Row
15 Burpees
In Any Order:
AMRAP 11 Minutes
100m Sled Push (light and fast)
50 Double Unders or Crossovers
AMRAP 11 Minutes
15 GHD Sit ups or Weighted Sit Ups
15 Leg Raises
15 Russian Twists (30 touches)
AMRAP 11 Minutes
250m Row
15 Burpees