10 MIN EMOM
1 Power Snatch + 1 Hang Snatch + 1 OHS
18 MIN AMRAP
1 Legless Rope Climb
6 Box Jumps, 30/24
12 Pull-ups
18 DB Snatches, 50/35
10 MIN EMOM
1 Power Snatch + 1 Hang Snatch + 1 OHS
18 MIN AMRAP
1 Legless Rope Climb
6 Box Jumps, 30/24
12 Pull-ups
18 DB Snatches, 50/35