WOD 4/17/24

RDL 3×6

Strict Press 3×6

Then…

Fight Gone Ok-ish

3 Rounds, 1 Minute at each station

Wall Balls 12 feet/10 feet

Handstand Walk (scale with hs hold or OH carry)

Cal Ski

Burpees

GHD Sit Ups/Leg Raises/Wtd Sit-up

Rest