Pop Quiz

Everyone will be doing our baseline as a test to compare against when you started.

In case you are a veteran from CFWC 2.0 or just plan forget…

500m row

40 squats

30 situps

20 handrelease push-ups

10 pull-ups

Time to beat Jimmy Wiser 4:21

Then 1RMTurkish Getup/1RM Windmill

We will be exploring other equipment if the gym as well 🙂