WOD 3/9/14


WOD 3/9/14

9am: Yoga (no open gym)

10am: Olympic Lifting W/Ryan

11am: Endurance

12pm: Open Workout 14.2


Complete the following in any order…

2 mile run

2000m row

250 DU

photo-33 more platforms added to the Open gym/Strength area. Please return free standing racks back to each platform when you’re done.


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