WOD 3/7/14


WOD 3/7/14

Row 500m x 3


With A Partner, Complete the Following:

AMRAP 18 Minutes:

5 Shoulder to OH, 115/75

10 Deadlifts, 115/75

15 Box Jumps, 24/20

*Partners will alternate rounds until 18 minutes runs out.

1932282_642174439151153_2023187153_nDon’t forget to read about our new Business Owner of the Month, Tom Greco. His story is upstairs in the lounge.