Mainsite Mashup Remix:

From 3/3/22

OHS 3-3-3

Then………

From 3/2/22

Complete as many rounds as possible in 10 minutes of:

10-cal bike
10 strict handstand push-ups

Then….

From 3/6/22

AMRAP 10 Minutes (25 minutes on mainsite with 40cal row)

20 push-ups
30 sit-ups
20 Cal Row or Ski