WOD 3/18/23

17
Mar

WOD 3/18/23

AMRAP 11

75/50 Cal Row

Max Burpees over rower in remaining time


AMRAP 11

1200m/1000m Ski

Max Rope Climbs in remaining time


AMRAP 11

75/50 Cal Bike

Max Med Ball Cleans in remaining time , 20/14