Bring Sally Up:  the coach will cue the song and you will squat everytime the song says down.  Simple 🙂

SEE VIDEO of WOD DEMO HERE

RX 135/95 scale weight, using just a bar can be challenging

 

Then:

15min AMRAP

10 Supine Ring Rows (feet up on a box level with height of rings)

5L/5R Box step-ups 20″ box 53/35 KB (KB should be held in opposite hand of leg stepping up with suitcase style at side of the body)