WOD 4/20/15

19
Apr

WOD 4/20/15

Week 4 Back Squat deload

3×3@ 60%
3×3@65%
3×3@70%

The J-Cogs
3 rounds for time:
4 Power Cleans 185/123
20 Pistols
82 Double-Unders

wpid-img_01481.jpg

 

Happy birthday, J Cogs!!