19
Apr
WOD 4/20/15
Week 4 Back Squat deload
3×[email protected] 60%
3×[email protected]%
3×[email protected]%
The J-Cogs
3 rounds for time:
4 Power Cleans 185/123
20 Pistols
82 Double-Unders
Happy birthday, J Cogs!!
Week 4 Back Squat deload
3×[email protected] 60%
3×[email protected]%
3×[email protected]%
The J-Cogs
3 rounds for time:
4 Power Cleans 185/123
20 Pistols
82 Double-Unders
Happy birthday, J Cogs!!