WOD 4/19/15

Reminder: No Olympic Lift class today.  Coach Ryan will be attending a seminar from some of the best lifters in the US.

9am-11am- Open Gym

11 am- Endurance

1 Mile Run

45 Pullups

45 Sit Ups

45 Box Jumps 24/20

800m Run

30 Pullups

30 Sit Ups

30 Box Jumps

400m Run

15 Pullups

15 Sit Ups

Adam G at the Festivus Games!

15 Box Jumps