Reminder: No Olympic Lift class today. Coach Ryan will be attending a seminar from some of the best lifters in the US.
9am-11am- Open Gym
11 am- Endurance
1 Mile Run
45 Pullups
45 Sit Ups
45 Box Jumps 24/20
800m Run
30 Pullups
30 Sit Ups
30 Box Jumps
400m Run
15 Pullups
15 Sit Ups
Adam G at the Festivus Games!
15 Box Jumps