Hang Clean 1-1-1
Then…….
Rinse and Repeatish Remix Remix-From the 2022 Crossfit Games
Every 2 Minutes for as long as possible:
Ski or Row 10/8 Cal
*6 Hang Squat Cleans 115/73
*Increase hang squat cleans by 2 reps each round
Hang Clean 1-1-1
Then…….
Rinse and Repeatish Remix Remix-From the 2022 Crossfit Games
Every 2 Minutes for as long as possible:
Ski or Row 10/8 Cal
*6 Hang Squat Cleans 115/73
*Increase hang squat cleans by 2 reps each round