Pause Front Squat: 3 x 3 @ 85-88%
Then….
22.1 Open WOD
15 Min AMRAP
3 Wall Walks
12 DB Snatches, 50/35
15 Box Jumps overs, 24″/20″
*Masters + (Men 35lb/20lb / 24″/20″)
Pause Front Squat: 3 x 3 @ 85-88%
Then….
22.1 Open WOD
15 Min AMRAP
3 Wall Walks
12 DB Snatches, 50/35
15 Box Jumps overs, 24″/20″
*Masters + (Men 35lb/20lb / 24″/20″)