Virtual 6am/12noon

10 Min AMRAP

10 RDl’s

20 SA Rows

30 DU or lateral Jumps

10 Min AMRAP

10 bicep Curls

10 Skull Crushers

10 Min AMRAP

30 Side Plank Raises (15/side) – tempo

:30 Hollow Body Hold

30 Alt Arm/Leg Supermen