10-9-8-7-6-5-4-3-2-1

Deadlift, 225/153

Cyclist Squat, use db or kb

*30 Double Unders after each round

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1-2-3-4-5-6-7-8-9-10

Bent Over Row, 153/103

Skull Crushers, DB

*5 HSPU after each round