Week 4 Back Squat deload
3×3@ 60%
3×3@65%
3×3@70%
The J-Cogs
3 rounds for time:
4 Power Cleans 185/123
20 Pistols
82 Double-Unders
Happy birthday, J Cogs!!
Week 4 Back Squat deload
3×3@ 60%
3×3@65%
3×3@70%
The J-Cogs
3 rounds for time:
4 Power Cleans 185/123
20 Pistols
82 Double-Unders
Happy birthday, J Cogs!!