Press
3×5 Increase Weight by 2% from last week.
 
RDL
3×8 Increase Weight by 2% from last week.
 
Then
 
12 Min Ladder
 
2 Dumbbell Snatch to Overhead Lunge (Alternating) (50/35lb)
2 Toes to Bar
4 Dumbbell Snatch to Overhead Lunge
4 Toes to Bar
8 Dumbbell Snatch to Overhead Lunge
8 Toes to Bar
10 Dumbbell Snatch to Overhead Lunge
10 Toes to Bar
12 Dumbbell Snatch to Overhead Lunge
12 Toes to Bar
 
etc etc…. Increase reps by 2 until clock runs out.
 
Post Loads and Times to ZEN and Comments: