WOD 1/8/14

EMOM 7 Min:

Squat Clean + Hang Squat Clean + 2 Jerks, AHAP

Then…

Death By….

Power Clean, 135/95

Burpee Over Bar

*Even Min: Power Clean

*Odd Min: Burpees over bar

EX:

Min 0:00 = 1 power clean

Min 1:00 = 2 Burpees

Min 2:00 = 3 Power cleans

ect…

Bundle Up!

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