3 second pause on reps 1 and 5
Tabata 8 Rounds of each movement, 20 seconds of work, 10 seconds of rest
Prowler Push 135/95
Push Press 95/65
Row for calories
(Coaches-up to 4 people on each movement at a time)
Crossfitters, make sure you sign up for class! There will be a strict 20 person cap at each class for today.
Rachael S at Barbells for Boobs