“Diannie”
(Diane meets Annie CFWC style)

50 Double Unders
9 Deadlift
9 Hand Stand Pushups
50 Situps
40 Double Unders
9 Deadlift
9 Hand Stand Pushups
40 Situps
30 Double Unders
9 Deadlift
9 Hand Stand Pushups
30 Situps
20 Double Unders
9 Deadlift
9 Hand Stand Pushups
20 Situps
10 Double Unders
9 Deadlift
9 Hand Stand Pushups
10 situps

(225# Dudes/ 155# Lady Dudes)

Post time to comments:

Good luck to all our Athletes competing in the Hardbat Holiday Classic at Hardbat Crossfit in DE.