25
Jan
WOD 1/26/14
9am: Yoga
10am: Open gym
11am: Endurance
AMRAP 25 Min
5 Thrusters, 135/95
10 Burpee Pullups
15 Situps
* Complete a 1000m row at some point during the 25 min cap.
Good Luck to everyone at the Long Island Takeover…
9am: Yoga
10am: Open gym
11am: Endurance
AMRAP 25 Min
5 Thrusters, 135/95
10 Burpee Pullups
15 Situps
* Complete a 1000m row at some point during the 25 min cap.
Good Luck to everyone at the Long Island Takeover…
Due to seriously dangerous conditons and general long island awfulness, it has turned into the “long island drinkfest”