WOD 1/26/14


WOD 1/26/14

9am: Yoga

10am: Open gym

11am: Endurance

AMRAP 25 Min

5 Thrusters, 135/95

10 Burpee Pullups

15 Situps

* Complete a 1000m row at some point during the 25 min cap.

1549202_10100707518364638_1341163460_nGood Luck to everyone at the Long Island Takeover…


1 Response

  1. Agressive Little Jerk

    Due to seriously dangerous conditons and general long island awfulness, it has turned into the “long island drinkfest”