WOD 1/25/14

24
Jan

WOD 1/25/14

Turkish Getup: 12 minutes to Establish a heavy single on both arms

Then…

“The Saturday Morning Special”

Complete 3 Rounds of max effort reps for each movement.

Row for Calories

Air Squats

Burpees

Kb Swings, 53/35

*Each round is :40sec of work & :20 of rest

Post total reps to comments

WANTED:

HAS NOT BEEN SEEN SINCE LAST WEEK.

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3 Responses

  1. Oil

    He’s in the northern territory pursing his dream of finding out how rivers start. The documentary comes out in the summer