Congratulations to CFWC Coaches Jenny & Ryan. Jenny Qualified for the USAW Nationals and was invited to train with the National Team. No big woop 🙂 Oh and Ryan won this cool melted frisbee…Nice job Ryan.
For time from CF Games competitor Lucas Parker
75 reps each movement 45/33 lbs. 6 Months or under scale to 50 reps each movement.
30 min cap.