26
Jan
WOD 1/27/14
Congratulations to CFWC Coaches Jenny & Ryan. Jenny Qualified for the USAW Nationals and was invited to train with the National Team. No big woop 🙂 Oh and Ryan won this cool melted frisbee…Nice job Ryan.
For time from CF Games competitor Lucas Parker
Power Snatch
Push Press
Power Clean
Back Squat
Dead-lift
75 reps each movement 45/33 lbs. 6 Months or under scale to 50 reps each movement.
30 min cap.
Little known fact: Lucas Parker is the only man to ever beat Chuck Norris in a fist fight; he then used Chuck Norris’ body as the weight to complete this WOD.
Little known fact. Chuck Norris reanimated mid WOD, ate Lucas Parker whole, like a damned python, and sh*& him out during the making of Walker, Texas Ranger. True story.
Lucas Parker is actually my first child. I had a brief visit to Canada when I was 18. I got drunk and a female lumberjack threw me over her shoulder and carried me back to her log cabin. I awoke in a den of hibernating bears. As to this day I’m unsure as to if young Lucas is a product of the burly but sweet female lumberjack or a large female grizzly…
Congrats jenny!
Thanks, Oil!
Steve Wakefoose is actually my first child. I traveled back in time using my flux capacitor in my truck, met a very nice Emperor Tamarin, and the man known as Wakefoose was born.
http://en.wikipedia.org/wiki/Emperor_tamarin
Wod with the nooners. 15:06
I will eat Lucas Parker and Chuck Norris off of Coach Ryan’s melted frisbee plate
75 of each movement before you move on to the next? I’ve heard it’s gone multiple ways.
That’s what she said