WOD 12/23/17


WOD 12/23/17

8am and 10am Classes!


12 Days of CFWC


One Muscle Up


Two Heavy Thrusters 135/95 and one muscle up


Three Handstand Pushups, 2 heavy thrusters and one muscle up


Four Kettle Bell Swings 53/36, 3 hspu, 2 heavy thrusters….


Five Golden Ring pullups, 4 kb swings, 3 hspu….


Six Knees to elbows, 5 golden ring pullups, 4 kb swings….


Seven burpee tuck jumps, 6 knees to elbows….


Eight Box Jumps, 7 burpee tuck jumps, 6 knees to elbows….


Nine Sit ups, 8 box jumps, 7 burpee tuck jumps….


Ten KB Snatches 53/36, 9 sit ups, 8 box jumps….


Eleven Wall Balls, Ten kb snatches, 9 situps…..


Twelve SDHP KB 53/36, Eleven wall balls, Ten KB snatches, Nine situps……