Front Squat
1-1-1
 
Then
 
A CrossfitMas Metcon

Holiday Bells, Crossfitmas Balls, and Mistle-Toes to Bar
 
Complete 7 Rounds of:
 
5 Mistle-Toes to Bar
10 Crossfitmas Ball Throws (20/15)
15 Holiday Bell Swings. (53/35)
 
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