Bench Press: 2-2-2

Strict Weighted Pull-up (3 sec pause): 2-2-2

 

Then…

 

For Time

35 Med Ball Cleans, 20/14

21 Shoulder 2 OH, 135/93

21 Toes 2 Bar

 

25 Med Ball Cleans

15 Shoulder 2 OH

15  T2B

 

15 Med Ball Cleans

9 Shoulder 2 OH

9  T2B

 

Ugly Christmas Sweater This Friday!