10am: Olympic Lifting Class
11am: Endurance Class
For Time:
10 Burpee Box Jumps, 24/20
20 BW Squats
20 burpees
20KB C&J
30 BW Squats
30 Burpees
30 KB C&j
10am: Olympic Lifting Class
11am: Endurance Class
For Time:
10 Burpee Box Jumps, 24/20
20 BW Squats
20 burpees
20KB C&J
30 BW Squats
30 Burpees
30 KB C&j