WOD 12/17/12

16
Dec

WOD 12/17/12

bw-poweri.mp4

3×10 Barbell step-ups heaviest weight possible

7 Rope Climbs
15 Deficit push-ups, hands on 25 pound plates
5 Rope Climbs
15 Push-ups
3 Rope Climbs
15 Push-ups