14
Dec
WOD 12/15/12
8am-Beginner’s Class
9am- Crossfit Class
10-11am- Open Gym (Open gym will end at exactly 11am today)
7-10pm-Christmas Party at Iron Hill Brewery
Christmas Party Gone Wrong (to be run like Fight Gone Bad)
1 Minute for max effort at each station, 3 rounds
Prowler Push
Box Jumps 24″ for all
10m Run
Push Press 95/65
Row for Calories
Coach Wakefoose at tonight’s party
That was Coah Foose at last years X-Mas party
GREAT WOD today….but am relieved you did not name it “Chanukah Party Gone Wrong” or we would have had to do 8 minute rounds instead of one minute rounds..
?????????????????????????????????????????